Services

Trauma-informed Coaching for Individuals

Coaching services are provided via virtual meeting

I follow the ethics and guidelines of the International Coaching Federation

My intention is to support you in achieving the inner transformations you desire

We focus on your topic of choice each session

I listen deeply and compassionately to what you share, asking questions to support your insight and clarity

As an objective outsider, I may hear patterns in what you share that aren’t yet clear to you. I will share observations and ask questions with the goal of illuminating your truth

In alignment with ICF guidelines, I do not give advice. I also feel no one knows more than ourselves what serves us best

I offer safe, tolerant, kind and caring co-regulation. I do feel strongly that we aren’t wounded alone, and we don’t heal alone

You choose the session length, between 30 - 50 min

At this time, I only work one on one with individuals

Focus Areas

While there is no limit to the topics we can explore together, these are some common themes:

Freeing ourselves of the corrosive impacts that childhood trauma can create

Letting go of patterns that once served us well but which have become less supportive of our wellbeing

Embracing, allowing, and moving through grief

Achieving internal changes that support safe, secure, loving attachment with others

Reducing anxiety

Feeling rather than resisting emotions that may not have been safe to feel during the original experience

Creating and increasing genuine Self love and radical acceptance

Integration of psychedelic assisted personal growth

My Coaching Style

I will listen with full presence, empathy, and intuition, sensing ways to support your clarity on how to move deeper into the experience you seek

I will never provide advice, and will instead support you with questions that help you achieve your goal each session

I strive to create a judgment-free zone in which you feel, heard, seen, and safe, nurturing deep releases and insights which can occur when we are supported with caring co-regulation

I am currently a student in the Somatic Experiencing Professional Training Program, seeking to complete the educational and related requirements of the program to use the Somatic Experiencing® Practitioner credential - therefore, I will apply a somatic lens to supporting you

I have completed Fundamentals of Attachment Styles training with Dr. Diane Poole Heller, and will support you in building your experience of secure attachment

Coaching vs Therapy

The differences between coaching and therapy can be somewhat blurry. This summary is taken from the ICF Guidelines, “When to refer a client to therapy”

Fees

Sliding scale of $40 - $100 per session

Coaching is not eligible for any insurance, unless it becomes a regulated practice

I am also happy to exchange services rather than cash, if you prefer. My heartfelt goal is to support others in achieving their deepest thriving

Contact Me

If you’re interested in exploring how trauma-informed coaching may support your deepest thriving, please fill this out and I’ll be in touch shortly. I look forward to speaking with you.